Resources for Healthy Sexuality In Southern California

Sexual Health Through Education and Skill Building

April 3, 2020
by sibyllemzb

Retake Your Mind From Negative Thinking

During this one-of-a-kind time in social distance and with other influences on our lives here in the United States (e.g., frequent COVID-19 updates, new recommendations by the Center for Disease Control and Prevention (CDC), it is common to witness a … Continue reading

Increase Physical Vitality: Technology At Night Time

November 20, 2017 by sibyllemzb | 0 comments

Are you struggling with unwinding from your day? Getting your mind to calm down after a day of one-thing-after-another?

Learn how technology can have an effect on your ability to calm down and fall asleep in the evening. Watch this video to see how to make a change that will allow your body to improve resting and calm.

Benefit:¬†Following the instructions provided in this video will help your nervous system to go into “calm” mode, even if you are not sleeping: this bedroom ritual will help your body anticipate what will come next. It will help you conserve your energy.