Women’s Online Class “From Betrayal to Choice and Voice One Day At A Time”

CLASS OUTLINE

  1. Welcome Video
  2. What is Betrayal Trauma?
  3. Emergency Kit
  4. Restoring and Augmenting Your Healthy Choices
  5. Trigger Management Handout
  6. Your Trigger Management Video
  7. A Trigger Log- Increasing Self-Awareness Handout
  8. Be Encouraged- What Others had to Say About Trigger Management
  9. Trigger Log- Increasing Self-Awareness Video
  10. Boundary Handout
  11. Customizing Your Boundaries Video
  12. Identifying Relationship Health: Green Yellow, and Red Behaviors Handout
  13. Your Identifying Relationship Health Video
  14. Creating an Online Usage Plan Handout
  15. From Affected to Empowered Workbook
  16. Your Video From Affected to Empowered
  17. For Your Voice
  18. Two Way Communication Handout
  19. Two Way Communication Video
  20. Empathetic Assertiveness In Face-to-Face Relationships Handout
  21. Your Video on Empathetic Assertiveness in Face-to-Face Relationships
  22. Communication Skills for Online Relationships Handout
  23. Your Video on Communication Skills for Online Relationships
  24. Exploring Disengagement Handout
  25. Your Video for Exploring How You Can Disengage
  26. Final Words and Next Steps
  27. Words of Encouragement to Keep Going