CLASS OUTLINE
- Welcome Video
- What is Betrayal Trauma?
- Emergency Kit
- Restoring and Augmenting Your Healthy Choices
- Trigger Management Handout
- Your Trigger Management Video
- A Trigger Log- Increasing Self-Awareness Handout
- Be Encouraged- What Others had to Say About Trigger Management
- Trigger Log- Increasing Self-Awareness Video
- Boundary Handout
- Customizing Your Boundaries Video
- Identifying Relationship Health: Green Yellow, and Red Behaviors Handout
- Your Identifying Relationship Health Video
- Creating an Online Usage Plan Handout
- From Affected to Empowered Workbook
- Your Video From Affected to Empowered
- For Your Voice
- Two Way Communication Handout
- Two Way Communication Video
- Empathetic Assertiveness In Face-to-Face Relationships Handout
- Your Video on Empathetic Assertiveness in Face-to-Face Relationships
- Communication Skills for Online Relationships Handout
- Your Video on Communication Skills for Online Relationships
- Exploring Disengagement Handout
- Your Video for Exploring How You Can Disengage
- Final Words and Next Steps
- Words of Encouragement to Keep Going
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