You may realize that you let people, situations or things distract you from attending to the person closest to you….
You may find yourself fidgety, unable to unwind and/or sleep, irritable in your relationships, and unable to focus on what you want to do when you find yourself distracted (e.g., by scrolling, app hopping, and/or with fear of missing out when you put down your device).
If you’re tired of slow, repetitive, and boring courses that keep you out of the driver’s seat, I’ve got the perfect course for you: Videos on how you can heal your wife from the betrayal she experienced when you were distracted by people, situations, or things with a perfect mix of information and hands-on practice. Videos walk you through what to do when you feel triggered and fear losing your wife, frozen, or stuck in your wife’s reactions that feel impossible to navigate. Connection with others who repaired their relationships so you don’t need to remain alone.
You may also find yourself with the above symptoms if you had a lot going on growing up and had to deal with neglect, (complex) post-traumatic stress, and/or some form of chronic pain that you “managed” or soothed by using people, places, or things.
What you’ll get from taking this class (your learning outcomes):
Learn to de-activate your and your wife’s emotional triggers (e.g., feeling that her/your life is spinning out of control, rage, inability to sleep, feeling numb, feeling you cannot function). This class will help you regain a sense of control, calm, and clarity about your next steps.
Identify what you will/will not do to get a better connection with yourself and your wife.
- Each strategy will help you to be present in your relationships, leading to more connections and enjoyment of your life instead of feeling empty and on edge.
- You will receive step-by-step videos.
What will you learn in this course?
In this course, you will learn some very simple, exercises with your body and with your mind which can be done at home, in the office, or whenever you have a spare moment. It will invite you to add a -perhaps scary yet essential- ingredient to change: peer-to-peer mentoring.
Who should take this course?
This course is especially important for anyone who has received the message from your significant other that you betrayed her. This could be a relationship with another person who is too close, a situation or thing (e.g., using social media, technology/device). Don’t let your anxiety pile up, invest in your and your wife’s mental, spiritual, and physical health today because you can’t afford to lose your marriage. It will be good to have you!