6 Bimonthly Workshop Sessions to Help Your Nervous System Heal from the Impact of Too Much Too Soon, Too Much for Too Long, or Not Enough for Too Long
Everything I do I do because I have seen great changes come about using simple tools that allow the body to finish up and release saved up stress responses. Me looking through the lens of my autonomic nervous system changed the way I understood my own and other people’s stories. I changed how I engaged with the world, myself, and others. I came to realize that the simple activities of daily living offered ongoing opportunities for shaping my nerves, my reactions, and my resilience toward everyday challenges.
In this workshop we try out simple practices to nurture our nervous system and add tools to our tool box to not only survive but to thrive in today’s complex world.
Join this workshop on 6 Thursdays to attend to the healing, restoration, and/or shaping of your body’s most important “system”: your nervous system
Questions and/or comments? CALL or TEXT Dr. Sibylle at (917) 620-0481 or E-MAIL email@example.com
Session 1 (03/02/23): Introduction to “polyvagal exercises” that teach us how to befriend our nervous systems. Explore with us how to engage the power of your Vagus nerve system to move out of automatic survival responses into the possibilities that are waiting for you!
Session 2 (03/16/23): Harnessing the power of your feelings: from glimmer to glow.
Session 3 (03/30/23): Let’s get moving (shaping your brain- and optionally, your body).
Session 4 (04/20/23): In key words: May you be happy. May you be healthy. May you be safe. May you live with ease.
Session 5 (05/04/23): You are now the expert: finding and using your vagal “break”.
Session 6 (05/16/23): Creating your personalized plan to use your tools and maintain your expertise. Next steps for ongoing support and connection.
* Changes to be above schedule may occur as workshop sessions are customized to participants’ needs as they arise. This workshop is co-hosted by Tools for Sustainable Vitality Inc., Dr. Sibylle’s company for mental wellness tools.