Resources for Healthy Sexuality In Southern California

Sexual Health Through Education and Skill Building

Gratitude: YOUR Strategy for Holistic Health

November 23, 2017 by sibyllemzb | 0 comments

This strategy is the strategy that is your key to self-leadership with contentment: This strategy targets your psychological health, social health, biological health, and spiritual health. It is the “antidote” for many struggles, including depression, anxiety, and even compulsive struggles. With gratitude, giving and receiving intimacy can be an experience without demand and pressure as you are not looking to the other person to create your happiness. To the contrary, you get to enjoy your experiences in addition to the many other components of your life that you get to be grateful for.  Watch my video on the gratitude strategy:

September 5, 2017
by sibyllemzb
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Constructive Thoughts

Interested in how to feel hopeful about sexuality? Engage in  healthy and constructive thoughts when thinking of or engaging in intimacy? Tired of feeling stressed, anxious, depressed, overwhelmed or lonely when you are in an intimate moment? Research shows that healthy thoughts … Continue reading

September 5, 2017
by sibyllemzb
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Physical Vitality

Creating physical vitality through mindful breathing, eating, exercising and resting is not as difficult as it may seem. Add physical vitality strategies to your portfolio and see how you can create physical vitality and well-being one tool at a time: … Continue reading