Whether you’re a beginner just starting out or have experience with self-help and/or therapy and are looking for courses to enhance your skills and reach higher levels of self-awareness, people skills, and stress reduction, these learning paths will help you achieve your goal.
Mental Wellness 101: From Feeling Cray Cray to Cool and Options for Mental Wellness
An essential course that provides an overview for anyone who wants to enhance calm and focus should take. The why, the how-to, and an outline of different options!
Breath and Movement Activities for Managing Emotional Triggers and Focus
For those who are dealing with a lot. An introduction to the basic strategies you need to downshift your emotions and create focus!
From Betrayal to Choice and Voice One Day at a Time
For women who have been affected by betrayal, post-traumatic stress, or simply handling too much. Stress-reduction, communication, and other relationship resources you need to (re)-build your powerful choices and more!
A Man’s Tools For Addressing Betrayal
For men affected by betrayal, unfathomable losses, and/or disappointments: the courses you need to (re-build) confidence, communication and people skills, and a game plan on how to move forward in complex situations face-to-face and onine.
Coming Soon: Sibylle Georgianna’s Self-leadership Master Class
Objective of the Class:
For those who want to customize their people skills and connections as an expert leader of yourself and others. Are you looking to improve communication, empathy, or gentle assertiveness? Do you want to bring your ability to influence others to a team level? Or are you simply juggling so many challenges in today’s changing times that your relationships suffer? If you are unsure about your current capacity to lead yourself and others, make a change, take Dr. Sibylle’s complimentary self-leadership assessment. Afterwards, request feedback by emailing Dr. Sibylle at email@example.com, calling her at (917) 620 0481, or by contacting Dr. Sibylle through the PsychologyToday contact form: request your interactive zoom call with Dr. Sibylle Georgianna for feedback and guidance, if desired.
Seasonal/Other Services and Events
For those who want to stay on track during busy seasons (e.g., holidays, vacations) and hone in on maintaining the changes you have worked so hard for; share your questions.