Resources for Healthy Sexuality In Southern California

Sexual Health Through Education and Skill Building

Web Site Self Help

Objective of all Online Classes and Self-Help Materials:

Reinforcement of sustainable behaviors and expansion of vision and goal setting.

Details:

Web Site Self-services consist of taking Dr. Sibylle Georgianna’s online classes as well as online audio files containing step by step instructions on how to reward yourself for behaviors you wish to maintain.

Online Classes:

You get a total of 3 online classes to choose from. Each class provides materials to reinforce healthy behaviors and actions (that you develop by taking the class and/or have developed during Dr. Sibylle Georgianna’s consultations and workshops). Access to online checkins via closed Facebook groups and/or Zoom group calls allow you to apply the course materials and give you the opportunity to receive customized feedback and support.

Each online classes consist of several modules (you can compare them to chapters of a book) that provide detailed, step-by-step information, resources, and in-depth application in each module. The online classes and materials are intended to help you with the following:

Conquer & Maintain Change Online Class

More & More Calm Online Class

Objective of the Class:

Create an overall sense of calm that is necessary to be focused, productive, and engaged in relationships.

  • Take this class to learn how to release tension, anxiety, and restlessness. The videos and handouts provide step-by-step instructions to gently shift existing patterns toward more calm.
  • As part of the More Calm class, join Dr. Sibylle Georgianna’s closed Thrive Facebook Group.

Helping Professional’s Resources To Create Breakthrough and Momentum Online Class

  • Take this online class to expand your coaching, mentoring, or therapy experience. Learn how to you can detect compulsive behaviors that your clients are struggling with- and that keep them from succeeding. Access evidence based strategies to change long-standing patterns your clients. The online class consists of videos about the materials, downloadable handouts including assessments.
  • As part of the Helping Professionals Resources, contact Dr. Sibylle Georgianna to set up one complimentary coaching call to become a master of the Resources to Create Breakthrough and Momentum materials.

Seasonal

  • Stay on track during busy seasons (e.g., holidays, vacations) and hone in on maintaining the changes you have worked so hard for.

Self-Help Audio Files on How To

Do homefun;

Log behavior;

Overcome All or Nothing Thinking;

Relax.