Resources for Healthy Sexuality In Southern California

Sexual Health Through Education and Skill Building

Relaxation Script

Generate┬árelease for your mind and body by listening to this script. When your body releases stress and tension, the “relaxed” part of your nervous system (also called parasympathetic nervous system) is activated. To create the best health outcomes that you will be able to maintain long-term, aim for having your body’s parasympathetic nervous system activated most of the day. Enjoy!