Resources for Healthy Sexuality In Southern California

Sexual Health Through Education and Skill Building

April 3, 2020
by sibyllemzb

Retake Your Mind From Negative Thinking

During this one-of-a-kind time in social distance and with other influences on our lives here in the United States (e.g., frequent COVID-19 updates, new recommendations by the Center for Disease Control and Prevention (CDC), it is common to witness a … Continue reading

February 1, 2018
by sibyllemzb

Helping Professionals Cheat Sheets To Breakthrough

Are you desiring breakthrough in your life? In your clients’ lives? As you are reading this, I can see that you are already a Master in creating situations that bring breakthrough. You ask me how I know that you are … Continue reading

Gratitude: YOUR Strategy for Holistic Health

November 23, 2017 by sibyllemzb | 0 comments

This strategy is the strategy that is your key to self-leadership with contentment: This strategy targets your psychological health, social health, biological health, and spiritual health. It is the “antidote” for many struggles, including depression, anxiety, and even compulsive struggles. With gratitude, giving and receiving intimacy can be an experience without demand and pressure as you are not looking to the other person to create your happiness. To the contrary, you get to enjoy your experiences in addition to the many other components of your life that you get to be grateful for.  Watch my video on the gratitude strategy:

September 5, 2017
by sibyllemzb

Successful Behaviors

We may not relate the two: your ability to enjoy demand-free intimacy and -your struggles with procrastination -fighting perfectionism -difficulties communicating -healthy self-assertiveness -empathy -time-and-task management -your ability to adjust to new situations   Dr. Sibylle Georgianna’s Sexual Health of … Continue reading