Sexual Health Through Education and Skill Building
Category Archives: How To Create Physical Vitality
Creating physical vitality through mindful breathing, eating, exercising and resting is not as difficult as it may seem. Add physical vitality strategies to your portfolio and see how you can create physical vitality and well-being one tool at a time: discover ways to mindful breathing, eating, exercising, and resting as featured by TheLeadershipPractice and Sexual Health of Orange County, CA.
During this one-of-a-kind time in social distance and with other influences on our lives here in the United States (e.g., frequent COVID-19 updates, new recommendations by the Center for Disease Control and Prevention (CDC), it is common to witness a … Continue reading →
The following things allow you to calm down your body and mind. Or more specifically, your nervous system: it is the part of your body that controls whether you feel calm (then your parasympathetic nervous system is active) or on … Continue reading →
Are you desiring breakthrough in your life? In your clients’ lives? As you are reading this, I can see that you are already a Master in creating situations that bring breakthrough. You ask me how I know that you are … Continue reading →
Have you ever wondered how to set up an environment that will create positive behaviors such as productivity and constructive thoughts, as reflected in satisfaction and overall well-being? Which will then positively affect your ability to give and receive intimacy in your important relationships?
Watch my interview with Elke Balger, a German interior designer who specializes in creating private and work spaces that facilitate and maintain healthy thoughts and behaviors. You are asking me how this is related to dealing with intimacy? We need well-being to be our best with giving and receiving intimacy (not to mention to maintain change long-term).