Resources for Healthy Sexuality In Southern California

Sexual Health Through Education and Skill Building

April 3, 2020
by sibyllemzb

Retake Your Mind From Negative Thinking

During this one-of-a-kind time in social distance and with other influences on our lives here in the United States (e.g., frequent COVID-19 updates, new recommendations by the Center for Disease Control and Prevention (CDC), it is common to witness a … Continue reading

May 30, 2019
by sibyllemzb

10 Ways To Calm Down Your Nervous System:

The following things allow you to calm down your body and mind.  Or more specifically, your nervous system: it is the part of your body that controls whether you feel calm (then your parasympathetic nervous system is active) or on … Continue reading

February 1, 2018
by sibyllemzb

Helping Professionals Cheat Sheets To Breakthrough

Are you desiring breakthrough in your life? In your clients’ lives? As you are reading this, I can see that you are already a Master in creating situations that bring breakthrough. You ask me how I know that you are … Continue reading

Well-being, Creativity, Productivity, and Intimacy

December 3, 2017 by sibyllemzb | 0 comments

Have you ever wondered how to set up an environment that will create positive behaviors such as productivity and constructive thoughts, as reflected in satisfaction and overall well-being? Which will then positively affect your ability to give and receive intimacy in your important relationships?

Watch my interview with Elke Balger, a German interior designer who specializes in creating private and work spaces that facilitate and maintain healthy thoughts and behaviors. You are asking me how this is related to dealing with intimacy? We need well-being to be our best with giving and receiving intimacy (not to mention to maintain change long-term).

How To Increase Your Social [Media] Health

November 27, 2017 by sibyllemzb | 0 comments

Have you ever felt dissatisfied after being on social media (social, for short)? Feeling down and a nagging in your spirit after browsing your social for the …th time? Watch this brief video to learn about the impact of social and what to do about it to increase your calm more and more– you are worth it!


Increase Physical Vitality through Noise Reduction

November 13, 2017 by sibyllemzb | 0 comments

Create physical vitality by influencing your environment in a calming way: 

Exposure to noise can trigger your body’s stress response. You can calm down the stress response by “overwriting” the noise with other, calming sound. Watch this video to make it happen: