September 12, 2019
September 12, 2019
February 1, 2018
Are you desiring breakthrough in your life? In your clients’ lives? As you are reading this, I can see that you are already a Master in creating situations that bring breakthrough. You ask me how I know that you are … Continue reading
Have you ever wondered how to set up an environment that will create positive behaviors such as productivity and constructive thoughts, as reflected in satisfaction and overall well-being? Which will then positively affect your ability to give and receive intimacy in your important relationships?
Watch my interview with Elke Balger, a German interior designer who specializes in creating private and work spaces that facilitate and maintain healthy thoughts and behaviors. You are asking me how this is related to dealing with intimacy? We need well-being to be our best with giving and receiving intimacy (not to mention to maintain change long-term).
Have you ever felt dissatisfied after being on social media (social, for short)? Feeling down and a nagging in your spirit after browsing your social for the …th time? Watch this brief video to learn about the impact of social and what to do about it to increase your calm more and more– you are worth it!
This strategy is the strategy that is your key to self-leadership with contentment: This strategy targets your psychological health, social health, biological health, and spiritual health. It is the “antidote” for many struggles, including depression, anxiety, and even compulsive struggles. With gratitude, giving and receiving intimacy can be an experience without demand and pressure as you are not looking to the other person to create your happiness. To the contrary, you get to enjoy your experiences in addition to the many other components of your life that you get to be grateful for. Watch my video on the gratitude strategy:
Create physical vitality by influencing your environment in a calming way:
Exposure to noise can trigger your body’s stress response. You can calm down the stress response by “overwriting” the noise with other, calming sound. Watch this video to make it happen:
September 5, 2017
Your intimacy and sexual well-being are often influenced by our circumstances. Are you overwhelmed by your work setting? Home life? Feeling powerless to overcome clutter, a chaotic environment (ranging from traffic to your inbox or your kid’s after school schedule?) … Continue reading