Are you struggling with unwinding from your day? Getting your mind to calm down after a day of one-thing-after-another?

Learn how technology can have an effect on your ability to calm down and fall asleep in the evening. Watch this video to see how to make a change that will allow your body to improve resting and calm.

Benefit: Following the instructions provided in this video will help your nervous system to go into “calm” mode, even if you are not sleeping: this bedroom ritual will help your body anticipate what will come next. It will help you conserve your energy.