This strategy is the strategy that is your key to self-leadership with contentment: This strategy targets your psychological health, social health, biological health, and spiritual health. It is the “antidote” for many struggles, including depression, anxiety, and even compulsive struggles. With gratitude, giving and receiving intimacy can be an experience without demand and pressure as you are not looking to the other person to create your happiness. To the contrary, you get to enjoy your experiences in addition to the many other components of your life that you get to be grateful for.  Watch my video on the gratitude strategy: